Following Canada's food guide will help in which of the following ways?

Following Canada's food guide is designed to promote overall health and vitality by encouraging individuals to make informed choices regarding their diet. It emphasizes the importance of balanced meals that include a variety of food groups, which helps ensure that individuals are getting the necessary nutrients required for optimal functioning.

Adhering to the guidelines encourages a well-rounded intake of fruits, vegetables, whole grains, and proteins, which are essential for maintaining bodily functions, developing strong immune systems, and providing the energy needed for daily activities. By supporting these practices, individuals are likely to experience improved energy levels, better moods, and enhanced physical performance, all of which contribute to overall health and vitality.

While options regarding disease elimination and reducing risk factors are important, following the food guide primarily aims at promoting wellness rather than guaranteeing the absence of health issues. The guide does help in meeting nutritional needs and potentially reducing risks, but its fundamental goal centers on enhancing overall health and vitality through proper nutrition.