What is the PAR-Q and why do we as fitness professionals use it?

The PAR-Q, or Physical Activity Readiness Questionnaire, is designed to help fitness professionals assess whether a client is ready to safely engage in physical activity. The primary purpose of the PAR-Q is to identify any potential health risks or physical conditions that may need to be considered before starting an exercise program. This is essential for ensuring client safety, tailoring fitness plans, and minimizing the risk of injury during exercise.

By specifically examining the client's medical history and current health status through a series of simple, standard questions, the PAR-Q allows fitness professionals to make informed decisions about whether an individual is prepared to start exercising or if further medical evaluation is warranted. This proactive approach to health and safety is vital in the field of fitness and exercise training.