What type of exercise does Canada's physical activity guide recommend for maintaining good health?

Canada's physical activity guidelines emphasize a comprehensive approach to maintaining good health, which includes a mix of both cardiovascular (aerobic) exercise and resistance training (weight training). This balanced regimen is recommended because cardiovascular exercises improve heart and lung health, increase overall endurance, and contribute to weight management. Meanwhile, resistance training helps to build and maintain muscle mass, strengthen bones, and enhance metabolic health.

By combining both types of exercise, individuals can capitalize on their respective benefits, thereby improving overall physical fitness and reducing the risk of chronic diseases. This holistic approach recognizes that no single form of exercise alone will suffice in promoting optimal health, hence the guideline’s emphasis on incorporating both weight and cardiovascular training into a regular fitness routine.