When performing a lunge or squat, where should the knee always remain?

During a lunge or squat, it is essential for the knee to remain over the ankle. This positioning serves several important purposes, primarily related to biomechanics and injury prevention. When the knee is aligned directly over the ankle, it helps distribute body weight evenly and maintains balance. This alignment ensures that the forces acting on the knee joint are minimized, reducing the risk of strain or injury.

Additionally, keeping the knee over the ankle facilitates proper movement patterns. It allows for optimal engagement of the muscles involved, including the quadriceps, hamstrings, and glutes, which are essential for the execution of these exercises. This alignment helps to maintain stability throughout the movement and ensures that the lower body is functioning effectively to support the body’s weight.

In contrast, moving the knee inward towards the other knee or allowing it to travel excessively in front of the toes can lead to improper loading of the knee joint, increasing the risk of injuries such as ligament strains or joint pain. Proper form is crucial during strength training exercises like lunges and squats, making it paramount to ensure that the knee remains aligned over the ankle throughout the movement.