According to Canada's physical activity guide, what is the recommended exercise effort for adults?

The recommendation from Canada's physical activity guide suggests that adults should engage in exercise efforts ranging from light to vigorous intensity levels. This range allows for flexibility in how individuals choose to be active, accommodating different fitness levels, preferences, and lifestyles.

Light effort encompasses activities like walking at a leisurely pace, while vigorous effort includes higher intensity exercises such as running, cycling fast, or participating in high-intensity interval training. This breadth encourages more people to meet the guidelines regardless of their starting point. Ensuring that exercise is accessible and enjoyable contributes to long-term adherence to physical activity, promoting overall health and well-being.

The additional options do not accurately capture this range. For instance, focusing solely on moderate effort or very light effort would limit the recommended activities, potentially discouraging individuals who may thrive on high-intensity workouts or prefer gentler, more accessible activities. Therefore, the inclusion of both light and vigorous efforts provides a comprehensive approach to sustaining physical activity in adult populations.