BCRPA Kinesiologist Fitness Theory Practice Exam

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• Which of the following is a common characteristic of fast-twitch muscle fibers?
• What is the primary function of the core muscles?
• All of the following muscles are attached to the rib cage except:
• What substance primarily fuels the body during high-intensity exercise?
• To maximize muscle hypertrophy, in what rep range should your client train?
• What is the primary muscle which causes hip abduction with medial rotation of the femur?
• What is the primary movement caused by the soleus at the ankle joint?
• Which muscle is primarily responsible for shoulder abduction?
• Which movement occurs during the downward phase of a squat?
• Which component is NOT included in a holistic view of health?
• What is the recommended duration for hold times during static stretching to improve flexibility?
• What is a sign that your client's cardiovascular conditioning has improved?
• What is the anatomical term for the position of the palms when in the anatomical position?
• What action does the anterior deltoid primarily facilitate?
• Which of the following pairs of muscles are not agonist / antagonist?
• What is a concept of active living?
• What is the antagonist muscle when performing Triceps pressdowns?
• Which statement about healthy lifestyle choices is false?
• Which muscles are antagonists at the hip joint?
• Which of the following is a true statement about the heart?
• Body position when performing a lying hamstrings curl:
• What are the first steps in planning an effective exercise program?
• When lifting weights, what is the correct breathing technique during exertion?
• Which movement can the cervical spine perform?
• What is the action of the shoulder joint during the lowering phase of lateral raises?
• To develop pure strength, what rep range should your client train in?
• What does the "A" in the S.A.I.D principle refer to?
• Which of the following muscles are not part of the rotator cuff group?
• During aerobic exercise, what fuel sources are utilized?
• Which muscle is responsible for depressing and pulling the scapula towards the rib cage?
• Which muscle primarily aids in the elevation of the scapula?
• During a dumbbell triceps extension, what action occurs at the elbow joint?
• Which condition may not be improved through regular physical activity?
• What is the formula for calculating cardiac output?
• What is the definition of mid-sagittal plane?
• During abdominal exercises, when the feet are supported, which muscles primarily perform the flexion movement?
• Which of the following best describes isometric contraction?
• Which muscle group is primarily engaged during a squat?
• For the typical adult, how long does the Aerobic system last?
• What is the primary function of the rhomboids in shoulder movement?
• What is the antagonist muscle during an abdominal curl?
• Which of the following is not an accepted training principle?
• During a warm-up, which variable will *not* remain in a steady state?
• What movement(s) does the hamstrings muscle group perform?
• When moving from a standing to a seated position, which muscles are actively lengthening?
• Which energy system is used while standing waiting for the bus for 10 minutes?
• What is the primary fuel source for high-intensity activities?
• What element is most important for repairing muscle tissue after exercise?
• What is the recommended duration for moderate-intensity aerobic activity per week for adults?
• What is the main purpose of the MCL (medial collateral ligament)?
• Which type of exercise is considered anaerobic?
• Which condition is characterized by pain in the lower back due to weakened core muscles?
• What are the movements that occur at the ankle joint?
• How many days per week should strength training activities be performed for optimal benefits?
• What is the main goal of a cool-down phase in an exercise program?
• Which type of stretching involves a partner and is often used in athletic training?
• During a squat, the primary joints involved are:
• What does a muscle spindle primarily sense?
• What is the plane of the body that divides it into anterior and posterior components?
• What is the primary benefit of static stretching?
• Which type of exercise is best for enhancing flexibility?
• In which position is the rotation of the spine particularly dangerous according to health guidelines?
• What component contributes to the stabilization of the scapula during upper body movements?
• Which movements occur in the frontal plane?
• Which disease affects individuals of all ages, including athletes?
• When is the best time to work on improving flexibility during a training program?
• What is the primary function of the Erector Spinae group?
• Which muscles are responsible for flexion of the hip?
• What is the definition of steady-state in exercise physiology?
• Which of the following exercises primarily targets muscle hypertrophy?
• Which muscle group is primarily responsible for knee extension?
• Which movements occur in the sagittal plane?
• Why is it common for women in the final weeks of pregnancy to experience frequent back pains?
• What does the F.I.T.T acronym stand for in the context of developing aerobic fitness?
• What is the role of the gluteus medius?
• In general, where are adductor muscles located in relation to the body surface?
• What type of exercise does Canada's physical activity guide recommend for maintaining good health?
• Which movements are associated with the wrist joint?
• What is the percentage of calories from carbohydrates in a serving of canned soup containing 80 calories from carbohydrates?
• Which term describes a muscle that is shortening against a resistance?
• Which muscle is responsible for elbow action in movements such as lifting a hammer?
• Which muscle controls the action at the elbow for a movement such as the downward stroke in hammering a nail?
• Which plane of the body divides it into superior and inferior portions?
• In which setting is the Functional Movement Screen (FMS) typically used?
• Which of the following joints allows for circumduction as a movement?
• To increase the difficulty of a push-up, which adjustment would be appropriate?
• Which type of muscle contraction is characterized by the muscle lengthening under tension?
• What is the term for the action that occurs when the angle of a joint decreases?
• In resistance training, what is the term used for the maximum amount of weight that can be lifted once?
• What are the two primary muscles in the calves, and when are they engaged?
• Which of the following is NOT a movement of the wrist joint?
• What is the primary movement caused by the triceps brachii at the elbow?
• According to Canadian government physical activity recommendations, how should adults approach exercise?
• Which muscles cause extension and abduction of the hip?
• Which of the following statements about hydration is false?
• The action at the shoulder joint (humerus in socket) during the lowering phase of a lateral raise:
• In the lower down phase of a hamstring curl, what is the antagonist muscle involved?
• What does the "D" in the S.A.I.D principle refer to?
• Which of the following is a SMART short-term goal related to cardiovascular fitness for the initial weeks?
• Which muscle is primarily involved when a person performs flexion of the knee?
• Which type of exercise increases muscular endurance most effectively?
• According to Canada's physical activity guide, which of the following activity groups is not recommended?
• In the lowering phase of a lunge, what is the action of the front leg at the hip?
• What movement does the anterior deltoid muscle primarily perform?
• Which muscles are considered the primary lower body agonist muscles involved in a squat?
• Which joint action is primarily involved when performing a bicep curl?
• What percentage of calories in a serving of canned soup comes from protein?
• What is the primary function of muscle fibers that are classified as type I?
• What is a benefit of regular participation in physical activity?
• What movements occur at the knee, hip, and spine when moving from a seated to standing position?
• What role does the triceps play in physical activity?
• Which muscles perform knee extension and spinal flexion?
• What is the BMI for a person who is 5'8" and weighs 162 lbs?
• In the pushing up phase of a push-up, what is the antagonist muscle involved?
• To decrease your client's knee pain, which muscles should be strengthened according to their doctor?
• What is the main importance of understanding the FITT principle?
• Which of the following bones is not a major bone of the leg?
• Body composition refers to:
• Two individuals who weigh the same and follow the same exercise program will:
• How long does the Anaerobic lactic system typically last for a typical adult?
• Which muscle covers most of the posterior aspects of the humerus?
• The duration of cardiovascular conditioning should generally be:
• The primary muscles or muscle group responsible for extension of the hip joint is the:
• Contraction of all the following muscles causes extension of the leg except:
• Which spine areas allow for rotation?
• How is the caloric content of fats commonly calculated?
• Fitness components to consider when planning a fitness program include:
• This kind of synovial joint can move in three perpendicular planes of motion?
• Which of the following is not an agonist/antagonist muscle pair?
• Which muscle is primarily responsible for flexing the knee?
• What is the goal of the principle of progressive overload?
• What action does the hamstring muscle group primarily perform?
• How can "respiration" be correctly defined?
• Which muscle raises or lowers the scapula, depending on which portion of the muscle contracts?
• What is the proper term for the exercise that increases the range of motion around joints?
• What does the "S" in the S.A.I.D principle stand for?
• Which of the following statements about the Rotator cuff muscles is incorrect?
• Which primary muscles are engaged during a push-up?
• Which of the following is false regarding the benefits of warming up?
• What best describes the reps and weight for developing muscular endurance in resistance training?
• During participant assessments, the group fitness leader is responsible for all of the following except:
• What does 'intensity' refer to in exercise?
• Which plane divides the body into front and back halves?
• A characteristic of the active listening process is to:
• How does aging impact joint conditions such as arthritis?
• Which muscle is primarily responsible for scapular depression?
• What should be avoided during a warm-up?
• The "SAID" principle refers to which concept?
• Which muscle is *not* considered part of the gluteal group of muscles?
• What is the PAR-Q and why do we as fitness professionals use it?
• What is the most effective way to establish a positive environment for participants during a fitness session?
• According to the Canada Food Guide (2011), adults require how many servings of grain products per day?
• Which muscle is primarily responsible for performing dorsi flexion?
• What is a recommended amount of resistance training for improving strength in adults?
• What is the purpose of the LCL (lateral collateral ligament)?
• What muscle group is primarily engaged during a squat movement?
• How many times per week does Canada's physical activity Guide recommend performing cardiovascular exercise to maintain good health?
• What is a common movement of the shoulder during a throwing motion?
• What is the primary movement associated with the quadriceps muscle group when sitting down?
• Which lifestyle choice may increase the chance of developing poor health in the future?
• What is the primary action of the rectus abdominis muscle?
• What aspect of fitness does the 'Frequency' in the FITT principle refer to?
• Which of these stretches is most effective for improving hip flexibility?
• What do muscle spindles and Golgi tendon organs sense, respectively?
• What is a major contributor to muscle imbalances in the body?
• Which exercise is considered an example of trunk flexion?
• What muscles together are responsible for the extension of the knee and flexion of the spine?
• Following Canada's food guide will help in which of the following ways?
• What is the target heart rate zone (70-85%) for a 60-year-old?
• What movements occur at the knee, hip, and spine when moving from a standing to seated position?
• In the pressing down phase of the triceps pressdown, which muscle acts as the antagonist and is lengthening?
• According to Canada's physical activity guide, what is the recommended exercise effort for adults?
• What is the holistic approach to health and wellness?
• What is the primary function of the gastrocnemius muscle?
• Which muscles are responsible for flexion of the knee?
• Which benefit is commonly associated with regular physical activity?
• Which of the following muscles is NOT directly involved with scapular movement?
• Which muscle group is primarily targeted by the bench press exercise?
• How is body mass index (BMI) calculated?
• Which of the following is a muscle that acts on two joints?
• Which of the following muscle pairs are not Agonist/Antagonist?
• Which muscle is primarily responsible for flexion of the spinal column?
• Which high-stress activities can potentially be dangerous to the knees?
• Which of the following is not considered a food group according to the Canada Food Guide?
• Which primary muscles are engaged during the Seated Row exercise?
• What movements are possible at the elbow joint?
• According to the Canada Food Guide, what is the recommended number of meat servings for women?
• The rectus abdominus, pectoralis major, and bicep brachii primarily perform which movement?
• Circumduction involves?
• What are the movements of the thoracic/lumbar spine?
• When calculating the heart rate training zone using the Maximum Heart Rate method, what happens to the beats per minute as one ages?
• What do ligaments connect?
• The stretch reflex is best defined as:
• Which of the following is not a symptom of overtraining?
• Which type of training is best for improving muscular endurance?
• Which of the following best describes the term "proprioception"?
• To maximize muscular strength development, one should train to total muscular failure with how many repetitions?
• Which of the following is a component of physical fitness?
• Hyperextension of the lower back could be caused by:
• What muscle should be stretched when a person suffers from increased anterior tilt of the pelvis?
• Which of the following is not a muscle that acts on two joints?
• Which type of stretching is preferred for improving flexibility before a workout?
• When developing a fitness program, the 'FITT' principle stands for:
• Stretching a muscle quickly and/or forcefully results in:
• Which statement about the ACL (anterior cruciate ligament) is false?
• What is the primary muscle responsible for elbow extension?
• A golgi Tendon organ (GTO) senses what of a stretch and is found specifically in which part of the body?
• The action at both the knee joint and the hip joint (rear leg) during the up phase of a lunge:
• What movement occurs in the transverse plane?
• What is the primary function of the latissimus dorsi muscle?
• How often should flexibility training be included in a balanced exercise plan for optimal health?
• What is the definition of agonist muscles?
• What is the best indicator of improved muscular endurance?
• In resistance training, what does "progressive overload" refer to?
• To increase the difficulty of a curl-up, what action should be taken?
• Which physiological change should NOT occur during a warm-up?
• What type of stretching technique involves stretching the muscles surrounding a joint by repeated movement?
• Which type of training is associated with a higher heart rate during exercise?
• Which of the following statements regarding Canada's physical activity guidelines is false?
• For a typical adult, how long does the ATP-CP energy system last?
• Which component of physical fitness is best improved by resistance training?
• The energy system used to perform one set of 15 repetitions of a barbell bench press:
• What does the "I" in the FITT principle stand for?
• What is the shoulder joint action during the down phase of a push-up?
• What is an important factor for achieving muscular endurance?
• Which joint allows for the most range of motion in the upper body?
• What are the movements that occur at the hip joint?
• Which muscles are involved in the retraction of the scapula?
• What is the recommended method to establish exercise intensity?
• What does the principle of progressive overload entail?
• The normal physiological response to an aerobic exercise session is?
• Which factor is crucial for increasing muscular strength?
• According to the Canadian food guide, how many servings of vegetables and fruit are recommended for adults daily?
• Which of the following methods can be used to monitor heart rate during cardiovascular exercises?
• What is the primary muscle used during the downward phase of a push-up?
• What is the purpose of the posterior cruciate ligament (PCL)?
• To set up a positive learning environment for a bootcamp class, what should be done?
• Which muscle is primarily responsible for protraction of the scapula?
• What is the total amount of calories derived from protein in a 250 ml serving of canned soup?
• When performing a lunge or squat, where should the knee always remain?
• According to Canada's food guide, what should an eating plan for an average active adult include?
• What role do proprioceptors have in physical activity?
• What type of muscular contraction occurs when a muscle lengthens under tension?
• Which muscles are known to cross two joints?
• If a participant complains of pain along the front of the leg, what should the leader's first action be?
• What type of muscle contraction is primarily involved in the myotatic stretch reflex?
• What is Johnny's BMI if he is 6'2" and weighs 254 lbs?
• Which muscle primarily assists in hip flexion?
• Which of the following is not a ligament of the knee joint?
• Which of the following health risk factors cannot be improved through a regular exercise program?
• According to the Canadian food guide (2011), how many servings of milk and alternatives should adults consume daily?
• During a squat, which primary joint movement occurs at the hip?
• Which of the following best describes the concept of a "target heart rate"?
• What type of exercise primarily uses aerobic energy systems?
• When a limb or body part moves away from the mid-line of the body, it is referred to as:
• Which of the following systems is primarily involved in short bursts of high-intensity activity?
• Which muscles are considered the primary muscles involved during a lunge?
• What is a true statement about the heart's function?
• How long should a stretch be held to improve flexibility?
• The best indicator for measuring the intensity of a workout is:
• What health condition primarily affects bone density in post-menopausal women?
• Which muscle group is primarily responsible for hip flexion?
• Which of the following best describes the role of antagonist muscles?
• Which statement regarding BMI is accurate?
• What is the primary function of the latissimus dorsi muscle?
• Which of the following terms describes movement towards and away from the midline of the body?
• Which of the following is NOT located on the anterior surface of the body?
• What muscle is primarily responsible for performing *horizontal flexion* of the shoulder?
• Which of the following is NOT a method to monitor exercise intensity?
• Which of the following joints primarily allows for rotary movements?
• The hamstring muscle group are (BLANK) to the quadriceps group.
• What is the definition of muscular strength?
• As a fitness instructor, what system should you primarily focus on when training a long-distance runner?
• Which movement can the neck not perform?
• What is the action at the shoulder joint during the incline dumbbell bench press when the pectoralis major is working eccentrically?
• Which fitness component is primarily improved through aerobic exercise?
• A curl-up with a twist is made more difficult during the lowering phase by:
• What are the primary muscles involved in a squat?
• What muscle is primarily responsible for shoulder abduction?
• Which exercise can minimize hyperextension of the lower back during abdominal workouts?
• What is the total amount of calories per serving in a 250 ml serving of canned soup that contains 94 calories?
• Which muscle assists in turning the palm from palm down to palm up position?
• To increase the intensity of tricep pressdowns, which method is effective?
• What are the major bones of the arm?