According to the Canadian food guide, how many servings of vegetables and fruit are recommended for adults daily?

The Canadian Food Guide recommends that adults consume between 7 to 10 servings of vegetables and fruits daily. This guideline emphasizes the importance of a balanced diet rich in plant-based foods, which are essential for providing a variety of nutrients, including vitamins, minerals, and dietary fiber. Consuming a diverse range of vegetables and fruits can help reduce the risk of chronic diseases, support overall health, and contribute to maintaining a healthy body weight.

This recommendation is based on extensive research that highlights the health benefits associated with higher intake of fruits and vegetables. The 7 to 10 servings provide flexibility to incorporate different types of vegetables and fruits throughout the day, ensuring a varied and nutritious diet that aligns with the goal of promoting health and well-being.