According to the Canadian food guide (2011), how many servings of milk and alternatives should adults consume daily?

The correct answer is that adults should consume 2 to 3 servings of milk and alternatives daily, according to the Canadian Food Guide from 2011. This recommendation is based on the importance of calcium and other nutrients that milk and dairy products provide, which are crucial for maintaining strong bones and overall health.

The guideline encourages a balanced intake of foods to help individuals meet their nutritional needs. By specifying 2 to 3 servings, it emphasizes that while dairy products are beneficial, they should be consumed in moderation as part of a diverse and balanced diet. This approach aims to prevent overconsumption of any single food group while ensuring adequate intake of essential nutrients.

Additionally, the recommendations facilitate accommodating different dietary preferences, such as lactose intolerance or veganism, which may need alternatives to traditional dairy products. The guideline's focus on servings helps individuals understand portion sizes and encourages them to incorporate a variety of sources for calcium and related nutrients.