During a squat, which primary joint movement occurs at the hip?

During a squat, the primary joint movement that occurs at the hip is flexion. As an individual lowers into the squat position, the hip joint flexes, allowing the thighs to move closer to the torso. This action involves the iliopsoas, rectus femoris, and other hip flexor muscles, which are activated as the angle between the thigh and the pelvis decreases.

In the context of squatting, understanding hip flexion is essential because it not only serves as a fundamental movement for this exercise but also plays a significant role in stabilizing the body and managing the weight being lifted. The position of the hip is crucial for proper squat form, aiding in maintaining balance and ensuring that the movement is efficient and biomechanically sound. With the hip in flexion, the individual can also effectively engage the muscles of the legs and glutes as they push back up to a standing position.