How often should flexibility training be included in a balanced exercise plan for optimal health?

Flexibility training is crucial for maintaining a full range of motion in the joints, improving posture, and reducing the risk of injuries. Research indicates that incorporating flexibility exercises into an exercise plan four to seven days a week is ideal for achieving optimal health benefits. This frequency allows individuals to enhance their flexibility progressively and maintain it over time, which is particularly important for people engaging in various forms of physical activity or sports, where flexibility can significantly impact performance.

Including flexibility training almost daily helps to ensure that muscles remain pliable and adaptable, which is essential for overall mobility and functional capacity. While lower frequencies may still contribute to improved flexibility, the comprehensive benefits—including prevention of stiffness and enhancement of recovery from other forms of exercise—are maximized when flexibility is practiced consistently.