In resistance training, what is the term used for the maximum amount of weight that can be lifted once?

The maximum amount of weight that can be lifted once in resistance training is referred to as the One Repetition Max, commonly abbreviated as 1RM. This measurement is crucial in strength training because it defines the upper limit of an individual's strength for a given exercise. Assessing 1RM allows practitioners to tailor training programs effectively, establishing baseline strength levels and setting goals for progression.

Understanding 1RM is vital for program design, as it helps determine appropriate weights for varying rep ranges, optimizing both strength gains and hypertrophy. The concept is often utilized to gauge improvement over time and to safely prescribe resistance levels based on the specific needs and capabilities of the client.

The other terms mentioned, such as Endurance Max, Resistance Threshold, and Volume Load, do not refer to the one-time maximum weight lifted but instead pertain to different aspects of resistance training. Endurance Max might relate to how long a weight can be lifted in multiple repetitions before fatigue sets in. Resistance Threshold could refer to the minimum weight necessary to elicit a training effect, while Volume Load pertains to the total amount of weight lifted over a training session, calculated as sets multiplied by reps multiplied by the weight lifted. These terms cover other important aspects of resistance training but do not signify the maximum