What is a benefit of regular participation in physical activity?

Regular participation in physical activity plays a crucial role in strengthening both bones and muscles. Engaging in activities such as resistance training, weight-bearing exercises, and functional movements contributes to increased muscle mass and bone density, which are essential for overall health and mobility. This enhancement occurs because physical stress placed on the bones during exercise stimulates bone remodeling, leading to stronger, denser bone structures. Likewise, muscle strength improves through the adaptation to resistance, which also supports joint health and function.

This benefit is particularly important as people age, as both bone density and muscle mass naturally decline over time, increasing the risk of osteoporosis and frailty. Therefore, consistent physical activity is a proactive approach to maintaining strength and integrity in both the skeletal and muscular systems, promoting long-term health and resilience.