What muscle should be stretched when a person suffers from increased anterior tilt of the pelvis?

When addressing increased anterior tilt of the pelvis, focusing on the iliopsoas muscle is crucial. The iliopsoas, which consists of the psoas major and the iliacus, is a hip flexor that attaches at the lumbar vertebrae and runs down to the femur. When this muscle becomes tight, it can pull the pelvis forward and contribute to an exaggerated anterior tilt. This posture not only affects alignment but can also lead to discomfort and potential injuries.

Stretching the iliopsoas helps to alleviate this tightness, allowing the pelvis to return to a more neutral position. By lengthening this muscle, one can promote better pelvic alignment and improve overall movement mechanics. This adjustment can lead to enhanced performance in physical activities and a reduction in the risk of lower back pain caused by poor alignment associated with an anteriorly tilted pelvis.