What percentage of calories in a serving of canned soup comes from protein?

To determine the percentage of calories from protein in a serving of canned soup, it's important to look at the nutritional composition of such products. Generally, canned soups are formulated to be flavorful and satisfying, often incorporating a mix of ingredients that tend to have varying macronutrient profiles.

Canned soups typically contain carbohydrates, fats, and proteins, with carbohydrates often being the most predominant source of calories. For many canned soups, protein generally contributes a smaller portion of the total caloric content. Based on common nutritional data, if a serving of canned soup has around 200 calories and approximately 10-15 grams of protein, this would translate to about 40-60 calories from protein. Since protein provides 4 calories per gram, this means that roughly 20-30% of the calories could be from protein in some soups, but many are closer to the lower end.

The figure of 11% aligns with many standard varieties of canned soup, especially those that are not specifically marketed as high-protein. This percentage reflects the typical concentration of protein relative to other macronutrients present in the soup, particularly given that carbohydrates and fats tend to make up a larger share of the total calories.

By evaluating the overall nutritional composition of common canned soups