Which lifestyle choice may increase the chance of developing poor health in the future?

Maintaining a sedentary lifestyle is indeed a significant lifestyle choice that may lead to poorer health outcomes in the future. Research consistently shows that physical inactivity is associated with a range of health issues, including obesity, cardiovascular diseases, type 2 diabetes, and certain types of cancer. A sedentary lifestyle can negatively impact metabolic health, muscle strength, and bone density, all of which are essential for overall well-being and functional mobility.

In contrast, decreasing daily fat intake, getting adequate sleep, and consuming recommended servings of fruits and vegetables are generally recognized as positive health behaviors. These practices contribute positively to physical health, help maintain a healthy weight, support immune function, and improve overall quality of life. Hence, a sedentary lifestyle stands out as a major risk factor for future health problems, making it the correct choice in response to the question.