Which primary muscles are engaged during the Seated Row exercise?

During the Seated Row exercise, the primary muscles engaged include the Latissimus Dorsi, Biceps Brachii, and the Rhomboids/Mid Trapezius. Each of these muscles plays a significant role in performing the movement effectively.

The Latissimus Dorsi is responsible for the pulling motion during the row, helping to bring the arms back toward the body while also contributing to shoulder adduction. This muscle is one of the largest in the back and is crucial for upper body strength.

The Biceps Brachii aids in the flexion of the elbow as the weight is pulled towards the body. While its role may be secondary compared to the larger back muscles, it still significantly contributes to the pulling action involved in the exercise.

The Rhomboids and Mid Trapezius are vital for scapular retraction, which stabilizes the shoulder blades during the row. This action not only supports proper posture but also enhances the effectiveness of the exercise by ensuring that the back muscles are engaged properly.

Since all of these muscles work together harmoniously during the Seated Row, the correct answer encompasses the full range of primary muscles used in this exercise.